Natalia Spryszyńska

Physiotherapy graduate of the Medical University of Lodz. She combines medical expertise with a passion for Pilates, leading one-on-one and group classes tailored to the participants' needs. She has over 3 years of experience as a Pilates instructor, working both on the reformer and on the mat. Currently undergoing training at the international Balanced Body school, she is developing her instructor skills in the reformer Pilates method. She constantly expands her knowledge and experience to perfect workouts for her clients. In Pilates, she values calm, control, and safe movement that supports the body without overloading it.