tiguar MFR massage ball

Thanks to its small size (diameter: 6 cm) and very high hardness, it precisely reaches and massages any spot on your body, even those that previous sessions with larger and softer rollers could not release.

Made of hard rubber, the MFR ball allows you to perform self-massage by applying pressure to a specific trigger point, as well as to use it for more dynamic rolling using your body weight.

Precise and strong pressure on muscles, trigger points, and fascia helps eliminate pain, but it also works great for prepping the body for training during specialized warm-ups for experienced fitness enthusiasts and professional athletes. The small MFR ball mobilizes the shoulders and shoulder blades perfectly.

With proper guidance from a trainer or physical therapist and due caution, it can also be used by less experienced individuals with predominantly sedentary lifestyles. Massaging with the small ball will bring relief to the feet, glutes, legs, arms, neck, and spine muscles.

The tiguar MFR ball is designed for professional use in sports clubs, gyms, and rehabilitation centers, which is why it is made of a hard rubber compound with maximum durability and a pleasant-to-touch surface. The material used prevents wear and deformation of the ball even under intensive use.

How to exercise with the MFR ball Watch the exercise video!