Barbara Trylska-Nowakowska

My name is Basia Trylska-Nowakowska. I am a Pilates teacher and the owner of the Flow Pilates studio in Krakow, with a fifteen-year tradition. This is where I work on a daily basis, running individual sessions and small group classes. I learned the Pilates method from many wonderful teachers who shaped my craft, the way I work, and how I teach today. In 2015 and 2016, I trained with Lolita San Miguel, a direct student of Joseph Hubertus Pilates and a First Generation teacher. In 2016 in Florida, I completed the PMMP (Pilates Master Mentor Program) led by Lolita, earning the title of Second Generation Pilates Teacher. This is an achievement I am extremely proud of. However, before completing this program, I finished a full cycle of teacher trainings in the method of Michael King, the founder of the British MK Pilates school, obtaining a Pilates teacher diploma for both mat work and all professional Pilates studio apparatus. Since 2013, I have been the sole representative of the MK Pilates school in Poland. As part of MK Pilates Poland, I lead teacher training courses on the mat and on all apparatus. For many years, I have also regularly trained with Kathryn Ross-Nash (KRN), also in Florida. In January 2026, I completed another exceptional program for teachers, PPATT (Pilates Professional Advanced Teacher Training), led by Kathi Ross-Nash. This achievement is also of immense value to me. Throughout my entire Pilates journey, I have participated in countless conferences, workshops, and congresses, gaining experience from many outstanding teachers, including Kathy Corey, Blossom Leilani Crawford, Brett Howard, and many others, too numerous to mention here.