tiguar Open Trap Bar

Training with the open trap bar provides a range of benefits for anyone looking to build strength, endurance and physical fitness, regardless of their advancement level or sport.

Its biggest advantage is the open construction, making it easier, more comfortable and safer to perform exercises where the load stays in line with your torso. By placing you right at the center of gravity, this design reduces the risk of injury and excessive strain on your knees and lumbar spine compared to a traditional barbell.

This is why the open trap bar is so frequently chosen by beginners who want to build strength and learn proper technique for exercises like deadlifts and their variations. You can focus more on the range of motion, gradually improving bar path depth during your lifts.

Advanced athletes, including strongmen and powerlifters, also love using this type of bar. Compared to a traditional hex bar, the open frame allows for additional exercises such as lunges, step-outs, squats or farmer's walks.

During training, you can easily adjust the grip position by flipping the bar over. Rounded steel feet allow you to change the bar position up and down without stripping the plates or needing a spotter, which is an undeniable advantage over classic hex bars. Dual handle heights let you customize the bar to your individual needs, fitness level and experience.

The bar is made of 3 mm wall tubing, making our trap bar a durable and safe piece of equipment that excels in any training environment. It features 28 mm grip diameters for a comfortable hold during your workouts. The plate sleeve diameter is 50 mm, accommodating a maximum load of 550 kg.

The product is powder-coated for a durable, attractive finish, while its modern design and neutral color scheme fit seamlessly into any gym or fitness club.