Łukasz Śliwa

a personal trainer and strength and conditioning coach with over 11 years of experience. He is passionate about strength training, especially disciplines such as kettlebell hardstyle, calisthenics, and Olympic weightlifting. He also specializes in strength and conditioning for athletes, mainly in combat sports.

Owner and head coach at LUDUS House of Strength in Lubin, where since 2020 he has been helping clients achieve their goals, both in personal training sessions and in small groups. He has also conducted numerous strength training courses and workshops all over Poland, and has experience as an interpreter at industry training events.

His approach is built on a solid foundation of knowledge acquired during his studies at the University School of Physical Education in Wrocław, as well as numerous certifications such as StrongFirst Girya and Lifter, Flexible Steel, and Original Strength. He constantly develops his skills to provide his clients with the highest standard of training.

Professional qualifications:, Gym Instructor, Personal Trainer REPs EQF Level 4, StrongFirst Girya lvl1 Instructor, StrongFirst Lifter lvl1 Instructor, Original Strength lvl1 Instructor, Flexible Steel lvl1 Instructor, World Calisthenics Organization Level 1 Instructor, Training courses and certificates (selected):, Improve your squat workshops, by Patrick Meinart, The shoulder does not have to be complicated, dr Ryszard Biernat, Modern methods of body fat reduction, Tadeusz Sowiński, Injuries in amateur physical activity, conference

Original workshops:, How to lift heavy kettles (Wrocław 2024), Kettlebell basics (Głogów 2019), Calisthenics basics (Oleśnica 2019), Deadlift from a health, bodybuilding, and strength perspective (Głogów 2018)