Patrycja Brzóska

Since 2013, she has been a fitness instructor and personal trainer, specialising in strengthening classes and functional workouts with choreographic elements. She loves motivating music, but places the greatest emphasis on proper exercise technique, allowing her class participants to feel real muscle work and achieve their desired results. As a personal trainer, she focuses on a holistic approach, not only targeting a dream silhouette, but also improving health, including reducing back pain and counteracting the negative effects of a sedentary lifestyle. Working mainly with women, she helps them achieve goals related to both their appearance and

overall physical fitness. She has many years of experience working with both groups and individuals, which allows her to easily establish rapport and pass on knowledge effectively. During workshops, she relies on a substantive approach and explaining complex issues in an accessible, easy-to-understand way so that every participant can achieve the best possible results.