tiguar Olympic curl bar
The high quality tiguar curl bar is an indispensable piece of training equipment that works brilliantly for upper body training, especially the arm, bicep, and tricep muscles.
Key strengths
- wysoka jakość wykonania
- odciąża stawy łokciowe i nadgarstki
- duża efektywność w treningu bicepsów i tricepsów
- ryflowana część chwytna zapewniająca pewny i stabilny chwyt
- wysoka estetyka wykonania
- naklejka z nazwą gryfu, jego długością oraz wagą, która ułatwia szybką identyfikację
Who it is for
- strength training
- functional training
- endurance training
- crossfit training
Specification
| SKU | TI-WG0006 |
|---|---|
| Weight | 10 kg |
| Length | 120 cm |
| Maximum load | 315 kg |
| Sleeve diameter | 50 mm |
Proof of quality
| Warranty | 24 months |
|---|
The variable angle of the bar design improves the effectiveness of your exercises and reduces pressure as well as potential pain in the wrists. For this very reason, it is extremely popular among athletes and is a staple piece of equipment in every gym and fitness club.
Solid and durable
The tiguar curl bar is made of high-grade chromed steel, is 120 cm long, and weighs 10 kg. The outer sleeve diameter of 50 mm allows you to use Olympic plates, which are the most popular type of weight plates available in almost every gym and fitness club. A distinctive feature of the curl bar is its curved shape, which resembles the letter "W", distinguishing it from the standard straight barbells used for weightlifting.
A secure grip and better barbell control are guaranteed by the knurled gripping area, which reduces the risk of the bar slipping out of your hands during exercise. For greater comfort of use, 4 wide needle bearings were used in the design, ensuring the high durability of the equipment.
The outer layer of the tiguar curl bar is coated with chrome, which gives it a modern, elegant look while protecting it from corrosion and damage, thereby ensuring an extended lifespan.
Uses of the curl bar
The tiguar curl bar is a versatile tool that helps develop arm strength, endurance, and aesthetics, while also contributing to the overall strength development of the upper body muscles.
It is particularly effective in training arm muscles, especially biceps and triceps. Its specific shape and the possibility of varying the angle allow for a more intense engagement of these muscles, providing varied training stimuli.
The curved shape of the curl bar plays a key role in reducing wrist pressure during exercises, which translates into minimizing the risk of injury and pain in this part of the body. This is especially important for those who train with heavy loads, where the forces acting on the wrists are significant and put them under heavy strain.
The most popular exercises using a curl bar include:
- lying or seated French press;
- seated or standing forearm curls with a curl bar;
- preacher curls with a curl bar;
- upright barbell rows.
Each of these exercises can be modified by changing the grip width on the curl bar, which translates into a different level of engagement for the targeted muscle group.
Ordering for a facility
We quote the whole set, not just a single piece
For larger orders, we tailor the set to your floor space and classes, provide a delivery date, and guide your project with a dedicated account manager.