Speakers
Arita Kuś
Fitness instructor and trainer
Akademia Zdrofit
- Pilates
- functional training
- group classes
- mind and body
A fitness instructor with many years of experience. She leads various types of strengthening and functional classes, specializing in particular in Body&Mind formats. She constantly expands her knowledge through courses, workshops, and conventions.
A few years ago, she developed a passion for Pilates, leading group mat workouts, and then began expanding her expertise in Pilates apparatus training. Pilates stole her heart thanks to its holistic nature and versatility: anyone can practice it, regardless of age or fitness level, working simultaneously on strength, muscle flexibility, and mind.
Currently a Pilates educator at the Zdrofit Academy.