Speakers
Bartłomiej Lubecki
PTA
- strength training
- personal training
- mobility
- stretching
Who is Bartłomiej?
A trainer who doesn't rely on multiple methods. He builds mobility and strength so that the body works with stability and awareness. He combines strength training, calisthenics, end-range work, animal flow, and martial arts elements. He trains future coaches, runs courses, and teaches biomechanics and movement technique so that knowledge translates directly into client work.
Second place winner for best lecture/workshop at EU4YA 2024!
A personal trainer and educator with over a decade of experience. On a daily basis, he works with everyday fitness enthusiasts, combining strength, calisthenics, mobility, martial arts elements, and animal flow into one coherent system of working with the body that helps you stay strong, fit, and live a long, pain-free life!
What?
Side Split Flow, Flow to side split
A movement workshop where you will break down the side split into its fundamentals and seamlessly piece it back together. There will be stretching, mobility, end-range strength, and movement inspired by animal flow.
Who is it for?
• for trainers who want to experience a different coaching approach
• for fans of stretching and mobility
• for movement and animal flow enthusiasts
• for anyone who wants to tackle and work on their side split