Piotr Mencina

An inspiring adventure lies ahead. I invite you to join my presentation on the use of functional breathing in the business world. I am a graduate of the Józef Piłsudski University of Physical Education in Warsaw and the University of Warsaw. I solve breathing and emotional challenges faced by athletes. For the third season now, I have been coaching the first-team basketball players and tennis players of Legia Warsaw, and supporting sports coaches as part of the ZDROFIT Academy. My goal is to enhance health and psycho-physical performance by restoring natural breathing patterns. I focus on using breathing techniques to reduce stress and counteract the effects of lifestyle diseases, encouraging conscious breathwork. In my spare time, I love the sound of waves when the wind blows and a board glides over them. I regularly seek the cold in the sea, lakes, waterfalls, and rivers. I took part in the "Ice swimming at -50 degrees Celsius" experiment.

This extreme experience deepened my respect for the power of nature.